Alai AI
Signature Systems

List Method

11+ fulfilled items daily with a protected seven-day blind window

Use List Method in the app

How to practice it

  1. Commit for at least 14 days and continue indefinitely if the experiment is useful.
  2. Each day, write more than 10 fresh items as facts that have already happened or been received.
  3. Prefer longhand with pen and paper or a stylus; photograph the page for private OCR, or type when necessary.
  4. Never inspect the previous seven days. Day 1 becomes reviewable on Day 8, Day 2 on Day 9, and the window rolls forward.
  5. When a day unlocks, mark fulfilled items and record elapsed time, bridge events, recall, attachment, ease, and optional proof.

Source videos

This implementation was checked across multiple Joseph Alai transcripts so details are not inferred from a single clip.