Struggle With Visualization? IT IS THE KEY. How to Break the Barrier...

hi my name is Joseph Alai welcome to my channel and today I want to talk about visualizing and how easy it can actually be with a little bit of practice I think because of how daunting it can appear that you have to visualize and see something with the extreme clarity as if your eyes are open and that's the idea that is um passed along to us that it can be like I said a fearful thing there's a lot of consequences people claim that can arise if you don't visualize properly I've now lately been hearing that some people just can't visualize I am here to tell you that with just a little practice with just a little bit of change of your mindset I have been able to get people out of the perception that they are absolutely certain that they're inable unable to manifest with visualization and get them to experience just how simple it is so check it out visualization is a faculty of the imagination that's first and foremost that's most important that's a distinction between visualizing being imagining in other words often times people confuse the word imagining with visualization this is not the same thing visualization is one of the many different approaches to imagining in other words you can imagine using visualization but you can also Imagine using hearing or using touch or taste or smell there are as many imaginal faculties and more as there are senses for example you can also emulate the emotional experience you can emulate words so in other words anything that you can experience in this physical world as a result of your physical experience if it can be emulated within the imagination that is imagining you do not need to use all of these imaginal faculties to manifest what you want you can pick and choose the requirement however is that you in your imagination are able to represent the thing that you want without confusion in other words that means bring it forth within your imagination within your experience within your awareness as if you are experiencing it and if you can do that if you can do that then you can have anything you can have a Ferrari you can manifest your specific person you could do whatever you want it doesn't matter the the point is is visualization is a very powerful tool just like any other um imaginal faculty that you can use but enough about what the faculties are let me explain just a brief moment about how reality Works reality in all of its totality what we're experiencing right now is all from within us everything comes from within everything comes from within the subconscious mind meaning everything that we've ever experienced in the past and everything we experience in the future and right now all of this is out picturing of our subconscious mind then the question becomes well how did it get there and then the question becomes how do I control it well it got there through some medium through some way through some Road there is a road to the subconscious mind and that is through the Mind itself that is through your imagination or that is through your perception of senses and so suffice it to say everything that you've ever experienced everything you ever will experience has come from your subconscious mind but it also enters back into the subconscious mind depending on how you experience it so a lot of what you've experienced if you do not have the cause you do not know why this thing has manifested in your world then often times it's because of something that not necessarily you did or that you imagined but perhaps something that affected you in a different way perhaps it was an experience that you experienced a feeling that you felt a thought that you thought and that or a rep a repetition of thought an obsessive thought each of these things have the capacity if you allow it to will um impress your subconscious conscious so something that was painful to experience something that was pleasant to experience these experiences will impact you they will be perceived by you they will be judged by you and they will ultimately be impressed within the subconscious and manifested outward now I have coached many people hundreds and hundreds near a thousand people over the last couple of years and I have um spoken to still thousand more way way thousands and thousands more I've received countless stories and I myself have manifested tens of thousands of things over the past few years and keeping track of them what I have been able to determine from a blank slate after testing objectively which techniques do what is you can um essentially what I had thought was that each since each um imaginal I initially thought that visualization itself was the only way to manifest um I was disproven way early on in my career care when I started to do things like write things down or um essentially and then I thought feeling based on what I was told I realized that wasn't necessarily true as well ultimately I discovered that each imaginal faculty has the power to create in of itself but upon scrutinizing what I found to be the patterns that observed through not only my experiences but the experiences of my coaching clients the successes there or failures from people who had submitted emails to me or people in the comments or my own failures is those who tend to practice visualizing or the repetition of a visualization within their mind until it fully saturates the Mind tend to manifest the manifestation in an extremely accurate way so in other words there is something in um Neville Godard talks about and he says that your um ination is Christ and that you can strengthen the Christ Within You by strengthening the imagination this could be done technically through any means of practice but in my opinion I used to lay on my bed and close my eyes and I would bring forth an image that I wish to experience and it could be anything but my intention was to push it to the limit of um I suppose my limit in and of itself of accuracy and vividness now initially when I close my eyes I see completely black I think anyone when they close their eyes sees completely black but as we close our eyes it's not necessarily so that we're supposed to be seeing anything at all because that would be impossible the imagination is more of a sense it's more of a knowing so in other words no pictures should appear in front of your eyeballs the same way as you would with say um looking right now at me as I'm talking to you but they in my mind and and I I think specifically of one client that I had a good friend of mine she became But ultimately I told her as opposed to trying to see something in front of your eyes which Tangled her up internally performing mental gymnastics in order to try to see anything at all in which she couldn't it evoked a ton of Stress and Anxiety I told her instead of flexing her ey so so in other words let me let me start with this when we look our eyes um they constrict the pupils constrict in order for us to focus and see things so in other words if you close your if you're having trouble imagining when you close your eyes I want you to first know or try to pay attention to whether or not your eyeballs are constricting when you're trying to visualize something so for an example right now try to visualize me so close your eyes and visualize me with this background behind me which is pretty epic by the way um so close your eyes and do that try to um I I if before you close your eyes you want to take a look at me you know you can look at my hair you can look at my face you can look at the way that I'm squinting because of the light whatever the case is my shirt the v-neck here um the subtle shakes that my camera is taking because I'm holding it within my hands but when you close your eyes are your eyeballs the pupils constricting if yes that means you're trying to see it in other words the trick that I use and that I told my client to use instead of attempting to see something in front of your eyeballs use the relax your eyeballs entirely and essentially the way that I put it was pretend as if you're looking from behind you from from behind your mind from within your brain behind in the back of your mind for some reason not only does this work for myself when I start to get in a stressed experience when it comes to trying to imagine something but this helped break her out of her experience and it also helped many others break out of that anxiety related to attempting to visualize and not being successful with it this in of itself is one way another way to prove that you are capable of visualizing is if you can think about so in other words first use the word think instead so if I said to you think about what you ate for lunch or think about your favorite food or think about a lemon think about a lemon and think about putting it in your mouth and think about that taste or think about something think about what you look like in the mirror think about if you close your eyes what are you wearing take out the word visualize from your vocabulary which can add a lot of stress and anxiety now that you have to use some function of your eyeball and you H so this is a a a trick of vocabulary that often can instill um if you use specific types of words it can instill a level of stress and then immediately help you um cause you to have problems so ultimately though the key here is is to use your knowing so instead of using your eyes the constriction of the eyes in order to see when I imagine I relax my eyeballs on purpose and I realize sometimes that the instant I relax my eyeballs I feel them relax and the image appears within the back of my mind in a form of knowing and this form of knowing is visualizing now ultimately this is all that it takes to imagine this is all that it takes to visualize it takes nothing more than this you bring forth the image of me within your mind bring forth the image of anything in your mind what do you want choose an object choose your car keys choose your house keys choose something simple something sometimes also using uh complex visualizations can cause a lot of stress and anxiety and often times jumping into this is like jumping into the deep end before you ever even have the chance to step into the water before you learn how to swim now some people are experts in Pros some people are Naturals myself I was decent at it but the direct practicing the actual repetition of practice helped me to strengthen my imagination strengthen my visualization and not only did I begin to manifest in the exact way in which I was visualizing but I had the I had an extreme Focus along with it so listen this was really a tutorial on breaking down visualizing how it's not necessarily seeing anything with your eyes we're not supposed to be seeing anything at all it's all supposed to be within the realm of knowing and if you like tips like this ways of um systematically breaking down manifesting in different techniques how to apply it to your life in a way that's understandable in a way that is tested for your experience hit the Subscribe button that'll help you to manifest Direct what you want without hoping um it takes a little work and effort but suffice it to say the people who view my content the people who have stuck with me for years who who have had drastic modifications of their life manifested their dreams um so do that and subscribe so that you can stay tuned for more broken down systematic methods on how to manifest whatever you want but and other than that I will see you on the next one